An area we all neglect : self-care.
Living a mindful life means being mindful of not only our outward selves but also our inner selves. The place we more often than not neglect.
Eating the right foods, getting enough sleep, drinking water and fitting in the correct amount of exercise is not enough to keep us going.
We all need a go to list that will be our safe haven in times of trouble. A list that reminds us that we matter - inside more than outside. Make your list tonight - I'll be doing mine - my body is telling me I've neglected the self care for too long again.