As much as we want to give others our time, attention, energy and help there are times when we have got to step back and replenish our own cup. If we don't we will eventually collapse in a heap and be of no help to anyone, least of all ourselves.
So take time to replenish. A few moments a day at the absolute minimum. An afternoon a month, a day every 3 months, a weekend at least twice a year. Refill yourself with all that brings you joy.
You deserve it.
So take time to replenish. A few moments a day at the absolute minimum. An afternoon a month, a day every 3 months, a weekend at least twice a year. Refill yourself with all that brings you joy.
You deserve it.